Keller, TX
In-Person Membership
Full facility access with personal training and coaching at our Keller location.
- Facility access & equipment
- Personal training with a dedicated coach
- Nutrition guidance included
Personal Training · Keller, TX & Online Anywhere
New location opening soon in Argyle, TX — join the presale →
Train smart. See real results.
Real coaches, real accountability, and a program built around you — whether you train in person at our Keller facility or anywhere in the world through online coaching.
1,000+
Clients Coached
2
Locations (Keller & Argyle)
24/7
Online App Access
Before
After
Real Client
Real transformation, coached by True Results
True Results
Train with us — in person or anywhere.
One coaching standard, three ways to access it. Pick what fits your life right now.
Anywhere
Online Training
Self-guided or coach-led programs for weight loss, muscle gain, or general fitness — built around your schedule.
- Custom program & nutrition targets
- Weekly check-ins via the True Results app
- Train from home, the gym, or on the road
Opening September
Argyle Presale
Our second facility is under construction in Argyle, TX. Lock in a founding-member rate before we open.
- Discounted founding-member rate
- Rate locked for life of membership
- First 150 founding members only
How It Works
From sign-up to your first workout in under 48 hours.
01
Free Consult
Tell us your goals, schedule, and training history in a quick call or form — no pressure, no sales script.
02
Get Your Custom Plan
Your coach builds a program and nutrition target around your equipment, schedule, and goal.
03
Train & Track
Log workouts, message your coach, and track progress in the True Results app — synced with Apple Watch, Fitbit, and MyFitnessPal.
04
Adjust Weekly
Your coach reviews your data every week and adjusts your plan so you never plateau.
Real Results
Clients who showed up — and followed through.
A sample of real transformations from Keller and online clients. All shared with permission.
1 Year Transformation
Luca
A full year of consistent training and coaching, tracked and adjusted week to week. Luca showed up, followed his program, and built the physique to match the work.
Real client, shared with permission. Individual results vary based on effort, consistency, and starting point.
Breast Cancer Survivor
Jill & Coach Lezli
Jill is a breast cancer survivor who has been rebuilding her strength and confidence with coach Lezli by her side. If you don't have your health, you don't have anything — the truth is in the results.
Real client, shared with permission. Individual results vary based on effort, consistency, and starting point.
★★★★★
"Best gym and trainers around. PJ has been my trainer for the last 3 months and I am truly getting results. I highly recommend for anyone close to Keller and Southlake that want to break free of the big gym craziness but want the high tech equipment and top notch trainers."
★★★★★
"Best gym ever and best personal trainer ever. PJ is the absolute best and seriously knows what he's doing, he's helped me with food and getting to look and feel the way I want to."
★★★★★
"Absolutely LOVE working out at True Results. ALL of the coaches are extremely knowledgeable, patient and very helpful. It's an environment where you feel you belong as soon as you walk in."
4.9★ average from our public Google Business listing. Quotes are unedited aside from trimming for length.
Our Mission
Find your Truth.
At True Results, we're connecting the links by closing the gaps between the fitness side and the medical side. We do this by bringing strength and cardio training, nutrition guidance, and medical services together in one place. Just as important, our staff focuses on helping every client stay on a positive mental path through the ups and downs — so you feel like family, not just another number.
Fitness & Medical, Together
Strength and cardio training sit under the same roof as medical support — so your training plan and your health are never working against each other.
Nutrition Built In
No separate app, no guesswork. Nutrition guidance is part of the program from day one, tailored to your goal and your real life.
Family, Not a Number
Our staff stays close through your ups and downs, focused on your mindset as much as your workouts — because that's what makes results stick.
"This is the gym to go to. Friendly environment with awesome, well educated, helpful trainers. Starting from Pj, Lezli, and the rest of the team, they are amazing and they will work with you to achieve your goals or even beyond. It is not just a place to work out, it is a place I feel like my second home."
Mo Family · Google review
Your Coaches
Real coaching. Not an algorithm.
True Results was built on a simple idea: fitness works best when medical, nutritional, and training support live in one place. Our online coaching brings that same standard to your living room, garage gym, or hotel room — wherever you train.
30+ YrsCombined Coaching Experience
PJ & Lezli Tracy
Owners & CoachesTrue Results is run by us — a husband-and-wife team who put our own names and faces behind every program we build. Between us, we bring over 30 years of hands-on coaching experience to your training, nutrition, and accountability, backed by a real facility in Keller, TX — not a faceless app.
PJ Tracy
- 20+ years of personal training experience
- Functional Nutrition & Integrative Health coaching available alongside training
- Direct access for form checks and plan adjustments
Lezli Tracy
- 10+ years of personal training experience
- Women's health, pre-natal & post-natal training specialist
- Weight loss & glute-focused programming
Your first workout could be 48 hours away.
Book a free consult and we'll match you with the right program — no pressure, no obligation.
Get Your Free Consult