Clients who showed up — and followed through.
Real coaching, real accountability, and programs built around each client's goals. Here's a look at the work.
1 Year Transformation
Luca
A full year of consistent training and coaching, tracked and adjusted week to week. Luca showed up, followed his program, and built the physique to match the work.
Real client, shared with permission. Individual results vary based on effort, consistency, and starting point.
Breast Cancer Survivor
Jill & Coach Lezli
Jill is a breast cancer survivor who has been rebuilding her strength and confidence with coach Lezli by her side. If you don't have your health, you don't have anything — the truth is in the results.
Real client, shared with permission. Individual results vary based on effort, consistency, and starting point.
Online Client
Reece
Coached entirely online — custom programming, nutrition targets, and weekly check-ins, with progress tracked through the True Results app the whole way.
Real client, shared with permission. Individual results vary based on effort, consistency, and starting point.
More clients, more proof.
A growing gallery of transformations from clients training in Keller and online. More added as clients share their story.
What our clients say.
4.9★ average from our public Google Business listing. Quotes are unedited aside from trimming for length.
"Best gym and trainers around. PJ has been my trainer for the last 3 months and I am truly getting results. I highly recommend for anyone close to Keller and Southlake that want to break free of the big gym craziness but want the high tech equipment and top notch trainers."
"Best gym ever and best personal trainer ever. PJ is the absolute best and seriously knows what he's doing, he's helped me with food and getting to look and feel the way I want to."
"Absolutely LOVE working out at True Results. ALL of the coaches are extremely knowledgeable, patient and very helpful. It's an environment where you feel you belong as soon as you walk in."
"This is the gym to go to. Friendly environment with awesome, well educated, helpful trainers. Starting from Pj, Lezli, and the rest of the team, they are amazing and they will work with you to achieve your goals or even beyond. It is not just a place to work out, it is a place I feel like my second home."
Frequently asked questions.
Keller memberships run month-to-month with no long-term contract required. Full terms are detailed in your membership agreement at sign-up, managed through our ABC Fitness platform.
After your free consult, your coach builds a custom training program and nutrition targets around your goals and schedule. You log workouts and progress in the True Results app, message your coach directly, and get a plan update every week based on your data.
Whatever you have access to — a full gym, a garage setup, resistance bands, or just bodyweight. Your coach builds your program around your actual equipment, not the other way around.
You can request a cancellation or freeze anytime through our Cancel / Freeze page. Processing timelines and full terms are outlined in your membership agreement.
Keller memberships include full facility access and equipment, plus True Results app access. Personal and semi-private training are available as add-ons — see the Keller Membership page for details.
All memberships and training packages are billed securely through ABC Fitness, our membership management platform. You'll receive billing confirmations and can manage your payment method directly through your ABC Fitness account.
Ready to write your own story?
Book a free consult and we'll match you with the right program — no pressure, no obligation.
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